Vinyasa - the literal translation is "to place in a certain way". It does not specify the pace of "placement". A Vinyasa class can be slow, grounded and purposeful. It can be faster with challenging, creative transitions. As well as sequenced together to flow or categorically chunked together. Each Vinyasa class here at InnerJasmine is taught by different teachers who have all had different trainings and are working to share their knowledge with others.